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This will be a full day practicing realistic and practical self defence techniques aimed at all abilities and levels. We will be covering a range of techniques to enable you to feel safe, not only physically, but also psychologically and emotionally.

Everyone will be trained at their own ability with the aim of feeling empowered and confident by the end of the workshop, with a skillset you will be taking away with you.

Shifu Matt Bindon has been teaching self protection skills and psychological wellbeing to a diverse range of groups within high risk environments for the past 20 years. Hu Long Temple have also recently been approved as one of the first members of the Safeguarding Code in Martial Arts (SCiMA) by Sport England and Safeguarding experts, EduCare, for our expertise and professional competency in the protection and safety of vulnerable children, young people and adults.