Our workshops in female-only self defence are focussed on practical self-defence techniques that deal with real life situations. However, these techniques can only be applied if the individual is confident enough to use them. We focus on building an individual’s self-confidence through continuous practise and teaching relaxation techniques to help calm the mind and body; when the body is relaxed, our reactions are much quicker and stronger. The premise of these classes are in support of the Devon Rape Crisis Service
and the My Body Back Project
; we are open to helping all females who have been in vulnerable or dangerous situations, as well as those who simply wish to know how to defend themselves, by providing a very safe and supportive environment in which to train. Our Head Master and Assistant are both trained and experienced in Safeguarding and practical effective self-defence. Our Head Master has over 20 years qualified teaching experience in pro-active physical interventions, and is a full-contact Sanda (Chinese Kick Boxing) coach who has trained students to International level.